Honey and peanut butter booster bars

Although these booster bars are not meant to replace your breakfast but they are great for elevenses and tea break. We didn’t have all the seeds when we did it, who cares, feel free to make your own variation.

Recipes:

Makes 16

  • 125g unsalted butter
  • 150gsoft brown sugar or light muscovado sugar
  • 125g no-sugar-added crunchy peanut butter
  • 75g honey, plus a little more to finish
  • Finely grated zest of 1 lemon
  • 200g porridge oats (not jumbo)
  • 150g dried fruit, such as raisins, sultanans and chopped apricots, prunes or dates, either singly or in combination
  • 150g mixed seeds, such as pumpkin, sunflower, poppy, linseed and sesame

Grease and line a baking tin, about 20cm square.

Put the butter, sugar, peanut butter, honey and grated citrus zests in a deep saucepan over a very low heat. Leave until melted, stirring from time to time.

Stir the oats, dried fruit and three-quarters of the seeds into the melted butter mixture until thoroughly combined. Spread the mixture out evenly in the baking tin, smoothing the top as you go.

Scatter the remaining seeds over the surface and trickle with a little more honey. Place in an overn preheated to 160C/Gas Mark 3 and bake for about 30 minutes, until golden in the entre and golden brown at the edges.

Leave to cool completely in the tin (be patient – it cuts much better when cold), then turn out and cut into squares with a sharp knife. These bars will keep for 5 – 7 days in an airtight tin.

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About AC2

Born and brought up in HK; has been living in the UK since late 80's. Love motorcycle, Manga and Super Robots.
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